Noise Guard is a tool, not therapy
Noise Guard can block ads and make distraction visible. It can't replace what a conversation with a real person can do. If digital use, mood, or everyday life currently weighs heavier than a browser extension can solve: here are real support resources, free and usually anonymous.
If it's urgent: to talk, anytime
These numbers are free, usually available around the clock, and no one has to give their name.
🇬🇧 🇮🇪 UK & Ireland
Samaritans: 116 123
Free, 24/7, also by email at samaritans.org
🇺🇸 United States
988 Suicide & Crisis Lifeline: 988
Call or text, 24/7
🌍 Text-based support
Crisis Text Line (US, UK, Canada): text HOME to 741741
For young people
Childline (UK)
For children and young people: 0800 1111, free and confidential, also via childline.org.uk
When digital use itself becomes a burden
Excessive internet use is a recognized topic in counselling and research, not just a question of willpower. Organizations like the ones below offer independent, free information.
Outside the countries listed above
Findahelpline.com (operated by Befrienders Worldwide) lists crisis support lines for many more countries.